Tea is more than just a drink– it’s a simple and effective way to support your well-being. From promoting calmness and focus to keeping you hydrated, the benefits of drinking tea are wide-ranging. Whether you're looking for a healthier alternative to coffee or a moment of relaxation, tea offers a range of options to suit every need. Here’s a quick guide:

White Tea – Known for being light and delicate, white tea is rich in antioxidants and contains lower caffeine levels. It’s perfect for those who want a gentle energy lift, along with the benefits of improved skin health and a boosted immune system.

Green Tea – Highly regarded for its health benefits, green tea aids metabolism, supports brain function, and offers sustained energy without the jitters. Its antioxidants help with hydration, detoxification, and mental clarity, all while offering moderate caffeine content.

Black Tea – If you need a stronger flavour and more caffeine, black tea is your go-to. It helps with focus and alertness, while also being packed with antioxidants that are great for heart health and digestion.

Curious to learn more? Discover the different types of tea and their benefits.

Try white, green, or black tea today – order from Tea Mountain and make an informed choice about your next brew.